Purple Cauliflower Health Benefits and Recipe

Everyone is familiar with the white cauliflower. But did you know there are purple, orange, and yellow cauliflower varieties, also? Purple cauliflower tastes mild and slightly sweet. It gets its beautiful color from the presence of the antioxidant anthocyanin, which is also found in red cabbage, purple carrots and berries. Anthocyanins are considered one of the most …

Read more

Purify the Air in Your Home with this Scientific Solution

Pollution not only increases risk of respiratory illnesses, heart disease, learning disabilities, and even cancer, but can also accelerates aging. According to the Environmental Protection Agency (EPA), “studies of human exposure to air pollutants by EPA indicate that indoor levels of pollutants may be 2 to 5 times—and occasionally more than 100 times—higher than outdoor …

Read more

Why and How to Get More Purple Potatoes into Your Life for Better Health

If you’ve been following me, you’ve probably heard me say “eat the rainbow” a million times. That’s because colorful foods are packed with important antioxidants and other very important nutrients.  Each color group has it’s own combination of  vitamins, minerals and phytonutrients. Phytonutrients are natural compounds found in plants. They protect us against disease and help keep us …

Read more

How to Stay Healthy During Cold and Flu Season

  A steaming bowl of chicken soup is so comforting on a cold day,especially if you aren’t feeling well. Not only is it nutritious, it’s also delicious!  If you are sick, the hot soup will help soothe a sore throat and also ease cold and flu symptoms as congestion and coughs. I make this soup …

Read more

Sure-fire Ways to Reduce Stress and Avoid Disease

  Everyone gets stressed out from time to time. But when it goes on for  a long period of time that’s when you put your health in danger. Chronic stress can cause serious health problems especially for women.  Adrenal fatigue, depression, anxiety, insomnia, weight gain, abnormal periods and heart disease are just some of the …

Read more

3 Steps to Toxic Free Personal Products

How many personal care products do you use everyday? Toothpaste, shampoo, conditioner, cosmetics, deodorant, soap or body wash, maybe some, baby lotion or moisturizing lotion? The average adult uses 9 personal care products each day, that contain known or probable human carcinogens. Your skin is very porous, so putting a harmful chemical on it is …

Read more

3 Easy Ways to Beat Midlife Weight Gain

Is the shape of your body changing, as you’re getting older? Were you once a healthy pear shape but recently you have noticed your body changing into an unhealthy apple shape? • Pear-shaped body: wider hips and thighs, with more weight below the waist • Apple-shaped body: wider waist and belly, with more weight above …

Read more