This is what clients are saying:
I had the pleasure of meeting Micki Contini this summer when I contacted her for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With her’ program I learned how to choose the right food for my body. Micki taught me how to read labels and introduce healthier foods into my diet. Micki also showed me how to exercise so that my body would work more efficiently towards my goal. Through Micki’s program I stopped thinking about weight loss and began thinking about getting healthy.
As a healthy, fit vegetarian, I was totally shocked when my doctor gave told me about my elevated cholesterol level and told me about the possibility of prescribing “statin” medication. He gave me four months to get my cholesterol level to the normal range. Micki Contini was recommended by a friend of mine so I called for an appointment right away. She was such a help. She explained the nutritional factors that could be contributing to the elevated cholesterol. We methodically developed a plan involving gradual weight reduction based on sound nutritional principles, increased dietary fiber and omega-3 fatty acid intake, and continued regular exercise. By the end of the four months, my cholesterol level was perfectly normal, and I felt great! More importantly, I gained nutritional knowledge that will help me for the rest of my life.
Working with Micki has been a very positive experience. She is easy to talk with, and is very passionate about her work. I knew right away that she understood my problems and I was so happy with her personalized approach. I would recommend Micki to anyone seeking to deepen their understanding and awareness of nutrition and health.
-Anne M, NJ
I really appreciated your visit to my home for the healthy pantry makeover. With you taking me step-by-step in the quiet and comfort of my own home, and being able to ask all kinds of questions, I was comfortable and open to the learning for the entire time.
You made what I thought to be, complicated change to healthy choices simple and easy and non-threatening. I felt relief that I was already eating a lot of the good stuff and could make the changes as gradually as I liked I liked some of your simple tips on how to cook some of the healthy things, such as soaking beans and lentils overnight so then the next day they only require approx. 45 minutes of cooking. And sprouting almonds overnight and making my own almond milk.
Your handouts and information are great , very easy to read with loads of info.
-Kathy M, NJ