Free Health Seminar Series


Join me for a free workshop hosted by Fit ‘n’ Firm Fitness center for an informative session on strategies you can use right away to stay healthy and prevent weight gain this holiday season.

  • Date: Wednesday, December 3
  • Time: 6PM
  • Place: Fit ‘n’ Firm Fitness Center, Hillsborough, NJ

Learn about:

  • Superstar foods that boost your immune system
  • How not getting enough sleep adds pounds
  • Sure fire strategies to prevent holiday bulge
  • How stress packs on pounds and weakens the immune system
  • What vitamin is absolutely necessary to stay healthy (hint: it’s not really a vitamin)
  • What you can do every morning to kick start your metabolism

 Space is limited. Pre-registration is suggested
Use the form below to claim your spot.