Join me for a free workshop hosted by Fit ‘n’ Firm Fitness center for an informative session on strategies you can use right away to stay healthy and prevent weight gain this holiday season.
- Date: Wednesday, December 3
- Time: 6PM
- Place: Fit ‘n’ Firm Fitness Center, Hillsborough, NJ
- Superstar foods that boost your immune system
- How not getting enough sleep adds pounds
- Sure fire strategies to prevent holiday bulge
- How stress packs on pounds and weakens the immune system
- What vitamin is absolutely necessary to stay healthy (hint: it’s not really a vitamin)
- What you can do every morning to kick start your metabolism
Space is limited. Pre-registration is suggested
Use the form below to claim your spot.