Have You Been Told Colorful Lies?

Processed foods, even pickles, cake mixes, and “healthy” juices, often contain food dyes that make food appear fresher than it really is. Yes, you are getting tricked. Not that I think anyone should drink juice but if you do you should know that some berry...

The Ultimate Guide to Nuts

Nuts can be a great addition to just about anyones diet. Just a few points to add to this graphic: peanuts are often contaminated with aflatoxin, a potent human carcinogen, so it’s a good idea to try almond or some other kind of nut butter. If you add some salt to...