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“How to Get a Good Night’s Sleep”

Sleep is a basic human need, as important for good health as nutrition and exercise. When we sleep, our body rests and repairs. Growth hormone, which helps to repair all the damage that has been done that day, is released during sleep. Restful sleep lays the groundwork for a productive day ahead. Rejuvenating sleep is an extremely important and fundamental part of feeling your best again. If you are having trouble getting restful sleep this is the guide for you.

  

 

Did You Know that Most Chronic Diseases are Preventable?

It’s not hard to be healthy once you know the secret. Simple changes in diet, lifestyle and the amount and quality of rest you get can make a huge difference in your health.

Your nutritional choices have a huge impact on wellness, so don’t you think you should be making the choices that are right for you as an individual? No one diet works for everyone we are all very different when it comes to what our bodies need. Don’t choose what to eat based on what works for others. Choose what works for you!

Hippocrates said it perfectly 2600 years ago, “One man’s food is another man’s poison.”

Conventional medicine focuses on treating symptoms rather than the root cause of disease. If you are experiencing a symptom or chronic condition, the problem has most likely been developing for some time. The goal of holistic nutrition is to facilitate optimal health while looking at a person as a whole, attempting to bring balance to all areas of the person’s life by making changes in diet, recommending appropriate supplements, and suggesting lifestyle changes.

Ready to Get Your Health and Your Life Back?  

Every day I help people just like you get well again. Just because you have been from doctor to doctor, does NOT mean that you have to suffer forever. There are solutions!
 
I am an integrative nutritionist, with a virtual private practice and local office visitsI educate and empower women worldwide about natural solutions to take control of their own health. I help people with an illness identify the root causes of their disease so they can get their health and their life back.   
 
I am successfully supporting a variety of chronic health conditions. My approach is personalized and each plan is individualized. If you suffer from one or more of the conditions below, you are in the right place. 
 
  • MenopauseManagement: Weightloss, Natural Hormone Balancing, Fatigue
  • Sugar or Food Addiction: Blood Sugar Balance
  • Successful Aging: Meal Planning, Age Appropriate Exercise
  • GI Conditions:  Irritable Bowel Syndrome (IBS), Small Intestine Bacterial Overgrowth (SIBO),  Hypo-chlorhydria, Candida 
  • Endocrine:   Thyroid, Pre-Diabetes, Type 2 Diabetes, Hypoglycemia
  • Fatigue:  Chronic Fatigue Syndrome, ME-CFS, Generalized Fatigue, Adrenal Fatigue, 
  • Mental Health:  Anxiety, Depression, Insomnia, Brain Fog, PMS
  • Non-Celiac Gluten Sensitivity & Food Sensitivity: 
  • Detoxification:  Safe Detox Methods, Mold Exposure
  • Auto Immune Conditions:  Hashimoto’s Disease, Multiple Sclerosis (MS), Lupus, Crohn’s Disease 
 
Micki Contini MS CNC • 221 Witherspoon St, Princeton, NJ 08542 •  732-659-0227