Welcome to My Practice
My goal is to educate and guide you toward optimal health using a simple, common sense approach that is easy to implement and stick to. I believe that for optimal health, we need to go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies.
Nutritional Consulting
A nutrition consulting session is designed around your personal health concerns and goals. Prior to your initial appointment, I will review the information you provide about your typical diet, lifestyle, eating habits, supplements, medications, individual metabolism, physical concerns, and other factors affecting your physical and emotional well-being. Depending on your needs and goals, during your appointment we may focus on:
- Understanding your body’s specific nutritional requirements based on your unique metabolism
- A personalized nutrition plan, customized for your metabolic type, lifestyle, and health goals
- Introduction to new foods, different cooking techniques, and chemical-free personal care and cleaning products
- Tips for grocery shopping, cooking and eating, so you can achieve your nutrition goals while living a busy life
- Appropriate supplements to support specific systems and fill in any gaps your typical diet may not be providing
- Follow-up laboratory testing to identify any underlying health issues
At the end of your appointment, there will be time for you to ask questions, and I will provide handouts you can refer to later. Between appointments, I am available by email to answer any follow-up questions and to provide motivation and support.
Initial Consultation
We will discuss your medical, diet and lifestyle history, evaluate your nutritional status and begin designing a wellness program tailored to your specific needs and goals. This includes a one hour consultation, my time to review up to 5 previous tests and intake forms prior to the consultation and the creation of your plan. Your plan will include many areas of health including: nutrition, detox, lifestyle, stress reduction, sleep, exercise and recommendations for additional testing.
Before coming to the intake appointment, you must fill out the intake form and a 3-day diet journal.
Follow Up
Long
Maintenance sessions are designed to adapt the program to meet your dynamic needs. Checking in and reevaluating previous goals is an important step to recognizing achievements and being aware of aspects that need more attention. As the healing process progresses, changes are necessary to propel your transformation forward. Long Follow-up sessions are on average 50-60 minutes.
Short
Maintenance sessions are designed to adapt the program to meet your dynamic needs. Checking in and reevaluating previous goals is an important step to recognizing achievements and being aware of aspects that need more attention. As the healing process progresses, changes are necessary to propel your transformation forward. Follow-up sessions are on average 20-30 minutes.
Packages
Making dietary and lifestyle changes require commitment, motivation, and inspiration. I not only want to educate you but I want to support and help guide you through this very important process.
Packaged sessions will focus on:
• accountability
• progress with goals
• nutrition education
• addressing any challenges or problem areas
• answering food, nutrition, exercise or health questions
• helping you stay motivated and inspired!
Group Sessions
Groups are for a husband and wife, mother and daughter, or any combination of friends or family, who wish to address the same health problem or goal. Pricing is based on the number of participants.
Mold Coaching
Session Topics: Mold & Mycotoxin testing, interpretation & assessment; Possession Contamination; Cleaning Mold & Mycotoxins; Air Purity; EMF Mitigation, Creating a biologically safe space/home, Specific recommendations regarding your circumstances