3 Tips for Succesful Aging

One of the most frequently asked questions that my clients ask me, as a functional, integrative nutritionist is: “How can I stop aging?” Well, the bad news is I don’t think we have discovered how to stop aging completely. BUT, The good news is I can tell you how to dramatically slow down aging. Yep. …

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Purple Cauliflower Health Benefits and Recipe

Everyone is familiar with the white cauliflower. But did you know there are purple, orange, and yellow cauliflower varieties, also? Purple cauliflower tastes mild and slightly sweet. It gets its beautiful color from the presence of the antioxidant anthocyanin, which is also found in red cabbage, purple carrots and berries. Anthocyanins are considered one of the most …

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Purify the Air in Your Home with this Scientific Solution

Pollution not only increases risk of respiratory illnesses, heart disease, learning disabilities, and even cancer, but can also accelerates aging. According to the Environmental Protection Agency (EPA), “studies of human exposure to air pollutants by EPA indicate that indoor levels of pollutants may be 2 to 5 times—and occasionally more than 100 times—higher than outdoor …

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Why and How to Get More Purple Potatoes into Your Life for Better Health

If you’ve been following me, you’ve probably heard me say “eat the rainbow” a million times. That’s because colorful foods are packed with important antioxidants and other very important nutrients.  Each color group has it’s own combination of  vitamins, minerals and phytonutrients. Phytonutrients are natural compounds found in plants. They protect us against disease and help keep us …

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How to Stay Healthy During Cold and Flu Season

  A steaming bowl of chicken soup is so comforting on a cold day,especially if you aren’t feeling well. Not only is it nutritious, it’s also delicious!  If you are sick, the hot soup will help soothe a sore throat and also ease cold and flu symptoms as congestion and coughs. I make this soup …

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