If you eat processed foods you’re an unknowing participant in a huge experiment. In the U.S. there are more than 80,000 chemicals that have been approved for use in processed foods. Unfortunately, only about 15 percent have been tested for long-term impacts on human health.
Solution: Cook like your grandmother. If an ingredient looks like it belongs in a science lab, avoid the product. If you can’t pronounce it DON’T eat it. Support your local farmer’s market regularly and try fresh ingredients. If you live in a friendly neighborhood form a cooking club and hold meetings at which members cook different bulk meals from whole food ingredients. Then break the dishes down into smaller servings, and swap, and share for healthy options all week long for everyone. Or you can do what I do – devote a few hours on the weekend preparing food for the week.
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