If you eat processed foods you’re an unknowing participant in a huge experiment. In the U.S. there are more than 80,000 chemicals that have been approved for use in processed foods. Unfortunately, only about 15 percent have been tested for long-term impacts on human health.

Solution: Cook like your grandmother. If an ingredient looks like it belongs in a science lab, avoid the product. If you can’t pronounce it DON’T eat it. Support your local farmer’s market regularly and try fresh ingredients. If you live in a friendly neighborhood form a cooking club and hold meetings at which members cook different bulk meals from whole food ingredients. Then break the dishes down into smaller servings, and swap, and share for healthy options all week long for everyone. Or you can do what I do – devote a few hours on the weekend preparing food for the week.

[gmc_recipe 216447]




long bnaner


If you are reading this chances are you are interested in improving your health.  Fill out the form on the bottom right side of this page or use this link to stay connected to me. I wouldn’t  want you to miss out on any of my health information. I also have a free gift for you. After you subscribe I will send you a link to download my free Sleep Guide