Micki Contini, MS, BCNC Board Certified in Holistic Nutrition®
  • Home
  • About
    • Holistic Nutrition
  • Work With Me
  • Mold
  • Blog
  • Freebies
  • Things I Use
  • Supplements
  • Contact
  • Legal Info
Select Page

Why I Use an Infrared Sauna Regularly and Why You Should Too

by Micki Contini | Nov 25, 2018 | Uncategorized

As you might already know, sweating is a great way to burn calories and get rid of toxins that harm your health. Sauna has been used for hundreds of years for its healing abilities. I have a detox regime that I follow most morning which includes my sauna. I’m...

How to Remain Healthy as You Age: Must Have Essential Nutrients

by Micki Contini | Jun 5, 2018 | Food, Health, Healthy Aging

Have you ever wondered why some people age so gracefully and some people look and feel like train wrecks? I used to believe that aging meant getting a disease, feeling tired all the time and gaining lots of weight. Look around and you will see lots of sick, overweight...

3 Tips for Succesful Aging

by Micki Contini | Jan 17, 2018 | Breakfast, Dinner, Lunch, Recipes, Uncategorized, Weight Loss

One of the most frequently asked questions that my clients ask me, as a functional, integrative nutritionist is: “How can I stop aging?” Well, the bad news is I don’t think we have discovered how to stop aging completely. BUT, The good news is I can...

Look and Feel Younger: How to Naturally Slow Down Aging

by Micki Contini | Sep 9, 2015 | Exercise, Food, Health, Weight Loss

Why do some 40 year olds look 60? And conversely, why do some 60 year olds look 40? Whether you like it or not, aging is the natural process we all go through. But what if I told you how to turn back the clock? I am going to share with you how to naturally slow aging...

4 Clues that You Have a Thyroid Problem and 5 Natural Fixes that Work

by Micki Contini | Jul 10, 2015 | Health, Hormones, Stress, Weight Loss

You’ve been to the doctor and he says you’re fine but you don’t feel good. You’ve told him you’re tired all the time, you’re having trouble losing weight, you’re constipated and you can’t remember even the simplest things. The doc...
« Older Entries
© 2022 | Micki Contini MS BCNC