by Micki Contini | Nov 15, 2023 | Uncategorized
More than half of people with high blood pressure do not have it under control. They don’t even know they have high blood pressure. When your pressure is too high for too long, it can damage your body (arteries). The following recommendations are important for...
by Micki Contini | Nov 25, 2018 | Uncategorized
As you might already know, sweating is a great way to burn calories and get rid of toxins that harm your health. Sauna has been used for hundreds of years for its healing abilities. I have a detox regime that I follow most morning which includes my sauna. I’m...
by Micki Contini | Jun 5, 2018 | Food, Health, Healthy Aging
Have you ever wondered why some people age so gracefully and some people look and feel like train wrecks? I used to believe that aging meant getting a disease, feeling tired all the time and gaining lots of weight. Look around and you will see lots of sick, overweight...
by Micki Contini | Jan 17, 2018 | Breakfast, Dinner, Lunch, Recipes, Uncategorized, Weight Loss
One of the most frequently asked questions that my clients ask me, as a functional, integrative nutritionist is: “How can I stop aging?” Well, the bad news is I don’t think we have discovered how to stop aging completely. BUT, The good news is I can...
by Micki Contini | Sep 9, 2015 | Exercise, Food, Health, Weight Loss
Why do some 40 year olds look 60? And conversely, why do some 60 year olds look 40? Whether you like it or not, aging is the natural process we all go through. But what if I told you how to turn back the clock? I am going to share with you how to naturally slow aging...
