by Micki Contini | Jan 17, 2018 | Breakfast, Dinner, Lunch, Recipes, Uncategorized, Weight Loss
One of the most frequently asked questions that my clients ask me, as a functional, integrative nutritionist is: “How can I stop aging?” Well, the bad news is I don’t think we have discovered how to stop aging completely. BUT, The good news is I can...
by Micki Contini | Nov 3, 2014 | Breakfast, Dinner, Food, Health, Lunch, Recipes
A steaming bowl of chicken soup is so comforting on a cold day,especially if you aren’t feeling well. Not only is it nutritious, it’s also delicious! If you are sick, the hot soup will help soothe a sore throat and also ease cold and flu symptoms as congestion...
by Micki Contini | Mar 28, 2014 | Dinner, Food, Lunch
I love crispy fries, don’t you? Making them can be a quite a challenge. I’ve attempted many times only to end up with soggy, tasteless fries. Finally I have come up with a perfect recipe that I want to share with you. There are two secrets to making them crispy...
by Micki Contini | Feb 20, 2014 | Dinner, Food, Lunch, Recipes
If you eat processed foods you’re an unknowing participant in a huge experiment. In the U.S. there are more than 80,000 chemicals that have been approved for use in processed foods. Unfortunately, only about 15 percent have been tested for long-term impacts on...
by Micki Contini | Feb 20, 2014 | Dinner, Food, Lunch, Recipes
Processed foods, even pickles, cake mixes, and “healthy” juices, often contain food dyes that make food appear fresher than it really is. Yes, you are getting tricked. Not that I think anyone should drink juice but if you do you should know that some berry...
by Micki Contini | Jan 22, 2013 | Breakfast, Dinner, Food, Health, Lunch, Recipes
A delicious, Nutrient Dense Veggie Broth with Amazing Health Benefits This pot of yum is high in potassium and numerous trace minerals that are often depleted in our daily life. Sipping this nutrient-rich stock is like giving your body an internal spa treatment. Drink...
