by Micki Contini | Nov 22, 2013 | Food, Health
11 Year Old, Birke Baehr tells us what he thinks Either pay the doctor or better pay the farmer… I would pay the farmer for that organic food! ...
by Micki Contini | Oct 1, 2013 | Food, Health, Recipes
Nuts can be a great addition to just about anyones diet. Just a few points to add to this graphic: peanuts are often contaminated with aflatoxin, a potent human carcinogen, so it’s a good idea to try almond or some other kind of nut butter. If you add some salt to...
by Micki Contini | Jun 17, 2013 | Food, Health, Hormones, Stress
Kicking the caffeine habit can be incredibly difficult but well worth the effort. Your sleep will be longer and of higher quality and your overall health will improve. Caffeine is a powerful stimulant that can last up to seven hours. For people who have liver problems...
by Micki Contini | Apr 2, 2013 | Health, Hormones, Weight Loss
“Eat More Fiber.” “Do you Get Enough Fiber?” How many times have you heard that before? You know it’s important to consume fiber rich foods every day, but do you know why? What is Fiber? Fiber is the part of foods that your body...
by Micki Contini | Feb 12, 2013 | Health, Stress, Weight Loss
Are your favorite jeans getting tight and you don’t know why? Even though stress has no calories, it can dramatically contribute to weight gain. Yes, you read that right, stress causes you to gain fat. Whether we’re stressed because of constant, crazy demands at...
by Micki Contini | Jan 22, 2013 | Health, Water, Weight Loss
Most people don’t drink enough water or realize it’s crucial to their health. A human being can live weeks, sometimes months without food. That same human deprived of water would be lucky to survive 3 days. Depending on body-weight and age, water makes up...
