by Micki Contini | Jul 10, 2015 | Health, Hormones, Stress, Weight Loss
You’ve been to the doctor and he says you’re fine but you don’t feel good. You’ve told him you’re tired all the time, you’re having trouble losing weight, you’re constipated and you can’t remember even the simplest things. The doc...
by Micki Contini | Oct 9, 2014 | Exercise, Health, Stress, Weight Loss
Everyone gets stressed out from time to time. But when it goes on for a long period of time that’s when you put your health in danger. Chronic stress can cause serious health problems especially for women. Adrenal fatigue, depression, anxiety, insomnia,...
by Micki Contini | Jun 17, 2013 | Food, Health, Hormones, Stress
Kicking the caffeine habit can be incredibly difficult but well worth the effort. Your sleep will be longer and of higher quality and your overall health will improve. Caffeine is a powerful stimulant that can last up to seven hours. For people who have liver problems...
by Micki Contini | Feb 12, 2013 | Health, Stress, Weight Loss
Are your favorite jeans getting tight and you don’t know why? Even though stress has no calories, it can dramatically contribute to weight gain. Yes, you read that right, stress causes you to gain fat. Whether we’re stressed because of constant, crazy demands at...
by Micki Contini | Jan 22, 2013 | Health, Stress, Weight Loss
Getting a good night’s is important for a number of reasons. According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure, and a weakening of the immune system. On the other hand, good sleeping habits...
