Are You Having Trouble Losing Weight?

Are your favorite jeans getting tight and you don’t know why? Even though stress has no calories, it can dramatically contribute to weight gain. Yes, you read that right, stress causes you to gain fat. Whether we’re stressed because of constant, crazy demands at...

Do You Get Enough Sleep?

    Getting a good night’s is important for a number of reasons.  According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure, and a weakening of the immune system. On the other hand, good sleeping habits...