by Micki Contini | Jul 10, 2015 | Health, Hormones, Stress, Weight Loss
You’ve been to the doctor and he says you’re fine but you don’t feel good. You’ve told him you’re tired all the time, you’re having trouble losing weight, you’re constipated and you can’t remember even the simplest things. The doc...
by Micki Contini | Jan 8, 2015 | Health, Hormones, Weight Loss
Pollution not only increases risk of respiratory illnesses, heart disease, learning disabilities, and even cancer, but can also accelerates aging. According to the Environmental Protection Agency (EPA), “studies of human exposure to air pollutants by EPA indicate that...
by Micki Contini | Jun 6, 2014 | Exercise, Health, Hormones, Weight Loss
Is the shape of your body changing, as you’re getting older? Were you once a healthy pear shape but recently you have noticed your body changing into an unhealthy apple shape? • Pear-shaped body: wider hips and thighs, with more weight below the waist • Apple-shaped...
by Micki Contini | Jun 17, 2013 | Food, Health, Hormones, Stress
Kicking the caffeine habit can be incredibly difficult but well worth the effort. Your sleep will be longer and of higher quality and your overall health will improve. Caffeine is a powerful stimulant that can last up to seven hours. For people who have liver problems...
by Micki Contini | Apr 2, 2013 | Health, Hormones, Weight Loss
“Eat More Fiber.” “Do you Get Enough Fiber?” How many times have you heard that before? You know it’s important to consume fiber rich foods every day, but do you know why? What is Fiber? Fiber is the part of foods that your body...
by Micki Contini | Jan 22, 2013 | Health, Hormones
Why are so many doctors still prescribing synthetic hormones without testing first? If you’ve gone to your doctor for menopausal symptoms, you know what I’m talking about. Based on a few symptoms you could be walking out with a prescription for drugs. I use the word...
