by Micki Contini | Oct 1, 2013 | Food, Health, Recipes
Nuts can be a great addition to just about anyones diet. Just a few points to add to this graphic: peanuts are often contaminated with aflatoxin, a potent human carcinogen, so it’s a good idea to try almond or some other kind of nut butter. If you add some salt to...
by Micki Contini | Jan 22, 2013 | Breakfast, Dinner, Food, Health, Lunch, Recipes
A delicious, Nutrient Dense Veggie Broth with Amazing Health Benefits This pot of yum is high in potassium and numerous trace minerals that are often depleted in our daily life. Sipping this nutrient-rich stock is like giving your body an internal spa treatment. Drink...
