A delicious, Nutrient Dense Veggie Broth with Amazing Health Benefits

This pot of yum is high in potassium and numerous trace minerals that are often depleted in our daily life. Sipping this nutrient-rich stock is like giving your body an internal spa treatment. Drink it like tea, or use it as a base for all of your favorite soups and rice dishes. Don’t be daunted by the ingredient list. Simply chop the ingredients in chunks and throw them in the pot, roots, skins, and all.

Since you will be using the skins it’s a good idea to get the vegetables from your local farmers market or organic from the grocery/health food store. This way you know you will be getting the freshest possible produce which means it’s high in nutrients and no pesticides or other toxic chemicals.

This is my “go to” broth for several reasons

1. It’s delicious (full of flavor!)

2. Full of immune boosting nutrients

3. Helps prevent colds and flus

4. It’s a healing broth when you are already sick

5. No peeling (makes preparation quick)

6. High in potassium and many trace minerals (that are often depleted by cancer therapy)

7. Can be used as a base for other soups, stews

8. Can be used in everyday cooking (especially  rice and other grains) to raise the nutritional value

This recipe is from One Bite at a Time, written by  By Rebecca Katz

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Please comment and let me know how you use Magic Mineral Broth.