by Micki Contini | Sep 9, 2015 | Exercise, Food, Health, Weight Loss
Why do some 40 year olds look 60? And conversely, why do some 60 year olds look 40? Whether you like it or not, aging is the natural process we all go through. But what if I told you how to turn back the clock? I am going to share with you how to naturally slow aging... by Micki Contini | Oct 9, 2014 | Exercise, Health, Stress, Weight Loss
Everyone gets stressed out from time to time. But when it goes on for a long period of time that’s when you put your health in danger. Chronic stress can cause serious health problems especially for women. Adrenal fatigue, depression, anxiety, insomnia,... by Micki Contini | Jun 6, 2014 | Exercise, Health, Hormones, Weight Loss
Is the shape of your body changing, as you’re getting older? Were you once a healthy pear shape but recently you have noticed your body changing into an unhealthy apple shape? • Pear-shaped body: wider hips and thighs, with more weight below the waist • Apple-shaped... 