Micki Contini, MS, BCNC Board Certified in Holistic Nutrition®
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Look and Feel Younger: How to Naturally Slow Down Aging

by Micki Contini | Sep 9, 2015 | Exercise, Food, Health, Weight Loss

Why do some 40 year olds look 60? And conversely, why do some 60 year olds look 40? Whether you like it or not, aging is the natural process we all go through. But what if I told you how to turn back the clock? I am going to share with you how to naturally slow aging...

Sure-fire Ways to Reduce Stress and Avoid Disease

by Micki Contini | Oct 9, 2014 | Exercise, Health, Stress, Weight Loss

  Everyone gets stressed out from time to time. But when it goes on for  a long period of time that’s when you put your health in danger. Chronic stress can cause serious health problems especially for women.  Adrenal fatigue, depression, anxiety, insomnia,...

3 Easy Ways to Beat Midlife Weight Gain

by Micki Contini | Jun 6, 2014 | Exercise, Health, Hormones, Weight Loss

Is the shape of your body changing, as you’re getting older? Were you once a healthy pear shape but recently you have noticed your body changing into an unhealthy apple shape? • Pear-shaped body: wider hips and thighs, with more weight below the waist • Apple-shaped...
© 2020 | Micki Contini MS BCNC