by Micki Contini | Nov 15, 2023 | Uncategorized
More than half of people with high blood pressure do not have it under control. They don’t even know they have high blood pressure. When your pressure is too high for too long, it can damage your body (arteries). The following recommendations are important for...
by Micki Contini | Nov 25, 2018 | Uncategorized
As you might already know, sweating is a great way to burn calories and get rid of toxins that harm your health. Sauna has been used for hundreds of years for its healing abilities. I have a detox regime that I follow most morning which includes my sauna. I’m...
by Micki Contini | Jan 17, 2018 | Breakfast, Dinner, Lunch, Recipes, Uncategorized, Weight Loss
One of the most frequently asked questions that my clients ask me, as a functional, integrative nutritionist is: “How can I stop aging?” Well, the bad news is I don’t think we have discovered how to stop aging completely. BUT, The good news is I can...
by Micki Contini | Feb 27, 2014 | Uncategorized
Do you like Strawberries?? I sure do! They are the first fruit to ripen in spring and early summer. Strawberries are the most cultivated berry in the US. They’re grown in every state and are available at most farmers markets. Nothing beats fresh, local...
by Micki Contini | Dec 2, 2013 | Uncategorized
We’ve been told gaining and losing weight is all about a simple math equation: calories in vs calories out. Just one problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels and so do you. Your diet...
