by Micki Contini | Jan 22, 2013 | Health, Water, Weight Loss
Most people don’t drink enough water or realize it’s crucial to their health. A human being can live weeks, sometimes months without food. That same human deprived of water would be lucky to survive 3 days. Depending on body-weight and age, water makes up...
by Micki Contini | Jan 22, 2013 | Health, Hormones
Why are so many doctors still prescribing synthetic hormones without testing first? If you’ve gone to your doctor for menopausal symptoms, you know what I’m talking about. Based on a few symptoms you could be walking out with a prescription for drugs. I use the word...
by Micki Contini | Jan 22, 2013 | Health, Stress, Weight Loss
Getting a good night’s is important for a number of reasons. According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure, and a weakening of the immune system. On the other hand, good sleeping habits...
by Micki Contini | Jan 22, 2013 | Breakfast, Dinner, Food, Health, Lunch, Recipes
A delicious, Nutrient Dense Veggie Broth with Amazing Health Benefits This pot of yum is high in potassium and numerous trace minerals that are often depleted in our daily life. Sipping this nutrient-rich stock is like giving your body an internal spa treatment. Drink...
by Micki Contini | Dec 5, 2012 | Endocrine Disruptors, Food, Health, Hormones, Weight Loss
Endocrine disruptors disrupt the endocrine system. What is the endocrine system? The endocrine system is a complex network of glands and hormones that control many of the body’s functions from conception through adulthood and into old age, including the development of...
