by Micki Contini | Mar 28, 2014 | Dinner, Food, Lunch
I love crispy fries, don’t you? Making them can be a quite a challenge. I’ve attempted many times only to end up with soggy, tasteless fries. Finally I have come up with a perfect recipe that I want to share with you. There are two secrets to making them crispy...
by Micki Contini | Feb 20, 2014 | Dinner, Food, Lunch, Recipes
If you eat processed foods you’re an unknowing participant in a huge experiment. In the U.S. there are more than 80,000 chemicals that have been approved for use in processed foods. Unfortunately, only about 15 percent have been tested for long-term impacts on...
by Micki Contini | Feb 20, 2014 | Dinner, Food, Lunch, Recipes
Processed foods, even pickles, cake mixes, and “healthy” juices, often contain food dyes that make food appear fresher than it really is. Yes, you are getting tricked. Not that I think anyone should drink juice but if you do you should know that some berry...
by Micki Contini | Nov 22, 2013 | Food, Health
11 Year Old, Birke Baehr tells us what he thinks Either pay the doctor or better pay the farmer… I would pay the farmer for that organic food! ...
by Micki Contini | Oct 1, 2013 | Food, Health, Recipes
Nuts can be a great addition to just about anyones diet. Just a few points to add to this graphic: peanuts are often contaminated with aflatoxin, a potent human carcinogen, so it’s a good idea to try almond or some other kind of nut butter. If you add some salt to...
by Micki Contini | Jun 17, 2013 | Food, Health, Hormones, Stress
Kicking the caffeine habit can be incredibly difficult but well worth the effort. Your sleep will be longer and of higher quality and your overall health will improve. Caffeine is a powerful stimulant that can last up to seven hours. For people who have liver problems...
