The Ultimate Guide to Nuts

Nuts can be a great addition to just about anyones diet. Just a few points to add to this graphic: peanuts are often contaminated with aflatoxin, a potent human carcinogen, so it’s a good idea to try almond or some other kind of nut butter. If you add some salt to...

Are You Getting Enough Fiber?

“Eat More Fiber.” “Do you Get Enough Fiber?”  How many times have you heard that before? You know it’s important to consume fiber rich foods every day, but do you know why? What is Fiber? Fiber is the part of foods that your body...

Are You Having Trouble Losing Weight?

Are your favorite jeans getting tight and you don’t know why? Even though stress has no calories, it can dramatically contribute to weight gain. Yes, you read that right, stress causes you to gain fat. Whether we’re stressed because of constant, crazy demands at...

Do You Drink Enough Water?

Most people don’t drink enough water or realize it’s crucial to their health. A human being can live weeks, sometimes months without food.  That same human deprived of water would be lucky to survive 3 days. Depending on body-weight and age, water makes up...

Do You Get Enough Sleep?

    Getting a good night’s is important for a number of reasons.  According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, high blood pressure, and a weakening of the immune system. On the other hand, good sleeping habits...

Magic Mineral Broth

A delicious, Nutrient Dense Veggie Broth with Amazing Health Benefits This pot of yum is high in potassium and numerous trace minerals that are often depleted in our daily life. Sipping this nutrient-rich stock is like giving your body an internal spa treatment. Drink...