Sure-fire Ways to Reduce Stress and Avoid Disease

  Everyone gets stressed out from time to time. But when it goes on for  a long period of time that’s when you put your health in danger. Chronic stress can cause serious health problems especially for women.  Adrenal fatigue, depression, anxiety, insomnia, weight gain, abnormal periods and heart disease are just some of the …

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3 Steps to Toxic Free Personal Products

How many personal care products do you use everyday? Toothpaste, shampoo, conditioner, cosmetics, deodorant, soap or body wash, maybe some, baby lotion or moisturizing lotion? The average adult uses 9 personal care products each day, that contain known or probable human carcinogens. Your skin is very porous, so putting a harmful chemical on it is …

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3 Easy Ways to Beat Midlife Weight Gain

Is the shape of your body changing, as you’re getting older? Were you once a healthy pear shape but recently you have noticed your body changing into an unhealthy apple shape? • Pear-shaped body: wider hips and thighs, with more weight below the waist • Apple-shaped body: wider waist and belly, with more weight above …

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Crispy, Spicy Sweet Potato Fries

I love crispy fries, don’t you? Making them can be a quite a challenge. I’ve attempted many times only to end up with soggy, tasteless fries. Finally I have come up with a perfect recipe that I want to share with you. There are two secrets to making them crispy – one is soaking the potatoes …

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Get Ready for Strawberry Salsa

  Do you like Strawberries?? I sure do! They are the first fruit to ripen in spring and early summer. Strawberries are the most cultivated berry in the US. They’re grown in every state and are available at most farmers markets. Nothing beats fresh, local berries. Besides being delicious. they are also nutritious. They have …

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Are You Eating Like a Lab Rat?

If you eat processed foods you’re an unknowing participant in a huge experiment. In the U.S. there are more than 80,000 chemicals that have been approved for use in processed foods. Unfortunately, only about 15 percent have been tested for long-term impacts on human health. Solution: Cook like your grandmother. If an ingredient looks like …

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Have You Been Told Colorful Lies?

Processed foods, even pickles, cake mixes, and “healthy” juices, often contain food dyes that make food appear fresher than it really is. Yes, you are getting tricked. Not that I think anyone should drink juice but if you do you should know that some berry juices contain ZERO percent fruit juice! The color comes solely …

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Ever Wonder How Sugar Affects the Brain?

Sugar. Fiend or foe? Watch this and you tell me. When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels …

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Why Do We Get Fat?

We’ve been told gaining and losing weight is all about a simple math equation: calories in vs calories out. Just one problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels and so do you. Your diet determines how much insulin your body will produce over time. Watch this …

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